| The Beginning Emil Zátopek 
              was born in Koprivnice, Czechoslovakia on September 19, 1922, the 
              6th child of a modest family. At age 16 he began working at the 
              Bata shoe factory in Ziln. In 1940 Bata sponsored a 1,500m race, 
              and he was persuaded to enter even though he had no training. Out 
              of the field of 100 Emil finished second and he began to take a 
              serious interest in the sport. A mere four 
              years later, in 1944 Emil broke the Czech records for 2,000, 3,000 
              and 5,000 meters. He was selected for the Czech national team for 
              the 1946 European Championships. He finished fifth in the 5K, breaking 
              his own Czech record of 14:50.2, running 14:25.8. The Olympics The 5-foot-8, 
              145 pound athlete made his Olympic debut at the 1948 London Games. 
              He was 26 years old with little international racing experience, 
              yet he won the 10,000 and was second in the 5,000.  Emil married 
              Dana Ingrova, fellow Czech team member shortly after the Olympics. 
              Dana and Emil shared the same birthday, September 19th, and they 
              married on that day in 1948. Dana competed in the javelin and won 
              gold in 1952 and silver in 1960. "The 
              Nickel, the Dime, and the Big One" In 1952 at the 
              Helsinki Olympics Emil achieved the impossible. Despite a doctor's 
              warning that he shouldn't compete due to a gland infection two months 
              before, he won the 5,000m, the 10,000m and the marathon, all in 
              a span of eight days. He set a new Olympic record in all three events, 
              and he had never run a marathon before!  From 
              their 1982 book Fast Tracks - The History of Distance Running 
              authors Raymond Krise and Bill Squires describe the 1952 Olympic 
              5,000 Meter Final:  
              The final 
                lap: Schade, Chataway, Mimoun, along with Zátopek who is 
                in agony. One of these will win; the rest are dead or dying. At 
                the sound of the bell Zátopek punches maniacally, leaping 
                the entourage in a single bound, his eyes barely visible under 
                his brow's furrows. He can't shake his attackers! The strategic 
                kick gains him NOTHING, costs him nearly everything.  In 100 meters 
                Chataway sails past him, Schade in his shadow. 200 meters from 
                the medals Chataway, Schade, Mimoun run inside each others shorts. 
                Zátopek is two meters behind them, his speed unequal to 
                their's, his massive strength drained. Schade asserts his right 
                to the lead. Chataway disputs it, taking command heading into 
                the final turn. The crowd is frantic, howling wildly. Then the howls 
                coalesce. They are screaming Zá-to-PEK! Zá-to-PEK! 
                From deep within, the Czech Locomotive has summonded the courage 
                of the angels! Chataway, who in two years will push Bannister 
                through the 4-minute barrier, leans hard into the turn, balancing 
                himself for a devastating sprint. It never comes. Zátopek 
                springs like Blake's tyger, his jaws slavering, his driving leg 
                pummeling the dirt track. Panicked by Zátopek's fury, Schade 
                and Mimoun blast past Chataway.  It's too late. 
                Zátopek is all over them and away, his upper and lower 
                bodies almost going in different directions as he powers through 
                the turn far wider than any of the others. Chataway, passed by 
                three different men in the space of four footsteps, brushes against 
                the turn's pole and crashes to the track. Zátopek's 
                face is crucified with noble effort, his eyes closed, his mouth 
                agape. Mimoun claws the air with arm thrusts, as if to grasp Zátopek's 
                singlet and halt him. Schade in third, glares angrily through 
                his eyeglasses, his top speed gaining him naught on Zátopek's 
                courage. "Zá-to-PEK! 
                Zá-to-PEK! 
                Zá-to-PEK!" 
                The Beast of 
                Prague breaks the tape, after breaking the field, in 14:06.6. 
                Mimoun crosses second in 14:07.4. Schade, third, in 14:08.6. Zátopek 
                takes nearly 9 seconds off Schade's still wet Olympic record. 
                The final lap takes 57.9 seconds, and many years of pain and determination. 
                 Emil Zátopek 
                has his 5K gold. The 
                rest of him is steel.  You can download 
              a video of this race on our Vintage 
              Media page. In 1955 Zatopek 
              set the last two of his world records, for 15 miles and 25,000 meters. 
              In 1956 he retired from competition after finishing sixth in the 
              marathon at the Melbourne Olympics. He had a hernia operation six 
              weeks before the games.  Emil is credited 
              with revolutionalizing running and training. He developed intense 
              interval workouts that have become the standard today.  In 1998 Emil 
              was awarded the Order of the White Lion, a national honor presented 
              to him by Czech President Vaclav Havel.  During the last 
              year of his life he had spent time in the hospital due to pneumonia 
              and a broken hip. He died November 22, 2000 at age 78 after being 
              admitted to Prague's Military Hospital following a stroke on October 
              30th. Thousands attended the funeral of the Czech Republic's greatest 
              athlete. 
 
              
                
                  | Emil Zátopek - World Record Performances |  
                  | 5,000 Meters |  
                  | 13.57.2 | May 30, 1954 | Paris |  
                  | 10,000 Meters |  
                  | 28.54.2 | June 1, 1954 | Brussels |  
                  | 29.01.6 | November 1, 1953 | Stara Boleslav |  
                  | 29.02.6 | August 4, 1950 | Turku |  
                  | 29.21.2 | October 22, 1949 | Ostrava |  
                  | 29:28.2 | June 11, 1949 | Ostrava |  
 
 Quotes 
                by Emil Zatopek  "Men, 
                today we die a little."Emil Zatopek at the start of the 1956 Olympic Marathon.
 
 - "Why 
                should I practice running slow? I already know how to run slow.I want to learn to run fast."
 
 - "When 
                a person trains once, nothing happens. When a person forces himself 
                to do a thing a hundred or a thousand times, then he certainly 
                has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, 
                either.
 Then willpower will be no problem."
 
 - "A runner 
                must run with dreams in his heart, not money in his pocket." - "To boast 
                of a performance which I cannot beat is merely stupid vanity. 
                And if I can beat it that means there is nothing special about 
                it."
 - "What 
                has passed is already finished with. What I find more interesting is what is still to come."
 - "We forget 
                our bodies to the benefit of mechanical leisure. We act continuously 
                with our brain, but we no longer use our bodies, our limbs. It 
                is the Africans who possess this vitality, this muscular youth, 
                this thirst for physical action which we are lacking. We have 
                a magnificent motor at our disposal, but we no longer know how 
                to use it." - "There 
                is a great advantage in training under unfavorable conditions. 
                It is better to train under bad conditions, for the difference 
                is then a tremendous relief in a race."  - "If 
                you want to win something, run 100 meters. If you want to experience something, run a marathon."
 - "You 
                can't climb up to the second floor without a ladder....When you 
                set your aim too high and don't fulfill it, then your enthusiasm 
                turns to bitterness. Try for a goal that's reasonable, and then gradually raise it."
 - "After 
                all those dark days of the war, the bombing, the killing, the 
                starvation, the revival of the Olympics was as if the sun had 
                come out....I went into the Olympic Village and suddenly there 
                were no more frontiers, no more barriers. Just the people meeting 
                together. It was wonderfully warm. Men and women who had just 
                lost five years of life were back again."Emil Zatopek, about the 1948 London Olympics.
 - Emil Zatopek 
                describes his marathon win at the Helsinki Olympics, "I was unable to walk for a whole week after that, so much 
                did the race take out of me.
 But it was the most pleasant exhaustion I have ever known."
 - "If you 
                come to think of it, you never see deer, dogs andrabbits worrying about their menus and yet they run much faster 
                than humans."
 - When asked 
                about his tortured expression during races, Emil Zatopek said, "It is not gymnastics or ice skating you 
                know."
 - "There 
                are three things worth living for: American luxury, Japanese women and Chinese food,"
 Emil Zatopek said, joking.
 - "When 
                I was young, I was too slow. I thought I must learn to run fast 
                by practicing to run fast, so I ran 100 meters fast 20 times. 
                Then I came back, slow,slow,slow. People said, 'Emil, you are 
                crazy. You are training like a sprinter.'" - Emil Zatopek 
                on Interval Training, "Everyone said, 'Emil, you are a fool!' 
                But when I first won the European Championship, they said: 'Emil, 
                you are a genius!'"
 - "It's 
                at the borders of pain and suffering that the men are separated 
                from the boys." - "He does 
                everything wrong but win."Larry Snyder, Ohio State track coach, about Emil Zatopek's contorted 
                style of running.
 - "Great 
                is the victory, but the friendship is all the greater." 
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